Clik here to view.
How to Get Muscle Tone
“I wanna get toned!” says practically every woman (and some men) as summertime approaches. So what exactly is muscle tone? Better yet, how do you get toned muscles? Too many guys and gals claim they...
View ArticleClik here to view.
Fit Over 40: Age is nothing but a Number
“I’m too old to get in great shape.” “I can’t do what I use to do as a youngster.” “I wish I can go back in my 20s.” These are some of the phrases I hear guys and gals over 40 say in the gym while...
View ArticleVertical load like a beast!
Vertical load like a beast! If your looking to try something new and different then look no further. When applying vertical loading you simply move down the list of a specific set of exercises(up and...
View ArticleStretch your way to success
You see it all the time whether it’s in the gym or outside during an activity. You see someone go straight into the workout or run without giving their body a chance to prepare for the physical...
View ArticlePOWER OF ACCOUNTABILITY: Become A Winner
Do you hold yourself accountable? In other words, when you say you’re going to do something, do you do it? If not, then why even say you’re going to do it? Think about that! When it comes to most goals...
View ArticleClik here to view.
REST HELPS WITH WEIGHT LOSS
A few weeks ago, you realized summer is almost over. So you decided it is time to shed some of that unwanted body fat that you’ve been hiding all summer long. So you work out 5 days a week for 2...
View ArticleClik here to view.
20 Mins Is All It Takes: 26 Kettlebell Workouts
Who knew that 20 minutes was all it took to get that body you always wanted? That is the case with these 26 kettlebell workout routines. Why use a kettlebell? Because it is a versatile piece of...
View ArticleClik here to view.
How to Upgrade Your Exercise Program
Admit it! Your exercise program sucks! Too many people who are unable to get in shape fail to (or want to) realize that their exercise program flat-out sucks! Men, do you really expect to build an...
View ArticleLow Testosterone Warning Signs
Almost every man from the age of 35 years and up will suffer from what is lovingly referred to as “love handles”. Unfortunately, although we talk about it as if it is something cute and endearing, it...
View ArticleClik here to view.
Learn To Spot The 5 Warning Signs of Low T And What You Can Do About It
There are 5 warning signs that are major red flags that could lead to fatal consequences. And there is one simple daily habit that will help you avoid these symptoms. Plus, it will naturally boost your...
View ArticleClik here to view.
Tips on How to Start on an Exercise Program and Keeping It
You Can Do It!Starting an exercise program is quite challenging. No doubt, you also agree on that! You may have found yourself making promises, preparations, and other things. Your mind is ready. Then,...
View ArticleHacked By Imam
Hacked By Imam with Love The post Hacked By Imam appeared first on Fitness Fusion.
View ArticleClik here to view.
Stop Using Your Age as an Excuse
“I’m too old to get in great shape.” “I can’t do what I use to do as a youngster.” “I wish I can go back in my 20s.” These are some of the phrases I hear guys and gals over 40 say in the gym while...
View ArticleClik here to view.
Workouts and Exercises – 3 Tips to Improve Lateral Raises
Do you feel that your shoulders look a little sagging these days? Do you want to improve the way it looks? Just a few tweaks and some effort on your part will do the trick. Since your shoulders are...
View ArticleClik here to view.
How to Get Muscle Tone
“I wanna get toned!” says practically every woman (and some men) as summertime approaches. So what exactly is muscle tone? Better yet, how do you get toned muscles? Too many guys and gals claim they...
View Article4 Common Diet Mistakes and How to Avoid Them
Dieting usually seems the easiest option if you plan on losing weight. However, this is easier said than done. There are a lot of variables to consider if you want to achieve the best results....
View Article
